{"id":15534,"date":"2021-07-24T09:05:37","date_gmt":"2021-07-24T09:05:37","guid":{"rendered":"https:\/\/pakistantourntravel.com\/?p=15534"},"modified":"2025-02-26T09:41:54","modified_gmt":"2025-02-26T09:41:54","slug":"new-travellers-guide-diarrhoea","status":"publish","type":"post","link":"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/","title":{"rendered":"New traveller\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea"},"content":{"rendered":"<h2><span class=\"ez-toc-section\" id=\"New_travelers_Guide_to_Avoiding_Travellers_Diarrhoea\"><\/span>New traveler\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#New_travelers_Guide_to_Avoiding_Travellers_Diarrhoea\" >New traveler\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#The_Symptoms_of_Travellers_Diarrhoea\" >The Symptoms of Traveller\u2019s Diarrhoea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#Who_Are_At_Risk_for_Travellers_Diarrhoea\" >Who Are At Risk for Traveller\u2019s Diarrhoea?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#How_Travellers_Diarrhoea_Spreads\" >How Traveller\u2019s Diarrhoea Spreads<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#Bacterial\" >Bacterial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#Viral\" >Viral<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#Parasitic\" >Parasitic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#High-Risk_Food_and_Drink\" >High-Risk Food and Drink<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#Tips_for_the_Prevention_of_Travellers_Diarrhoea\" >Tips for the Prevention of Traveller\u2019s Diarrhoea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#Rehydration_Tips\" >Rehydration Tips\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/#Medication_or_Vaccine_for_Travellers_Diarrhoea\" >Medication or Vaccine for Traveller\u2019s Diarrhoea<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>&nbsp;<\/p>\n<p class=\"p2\"><a href=\"https:\/\/pakistantourntravel.com\/2021\/07\/24\/new-travellers-guide-diarrhoea\/\" target=\"_blank\" rel=\"noopener\">Traveler\u2019s diarrhea (TD)<\/a> is one of the most common problems almost 35% of the people face who travel to foreign countries. TD occurs mainly in underdeveloped countries with less or poor hygienic conditions.<span class=\"Apple-converted-space\">\u00a0 <\/span>It is an unpleasant digestive tract disease. TD is a stomach and intestinal infection caused by eating contaminated food or water.<\/p>\n<p class=\"p2\">Traveler\u2019s diarrhea is marked by frequent (3 or more) loose stools and abdominal cramps in 24-hours while traveling. It usually takes 2-3 days to recover from the traveler\u2019s diarrhea with caution and a little treatment. The symptoms of TD may last for 7 days in some cases. If the infection gets severe, it may result in bloody diarrhea.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p2\">If you have diarrhea, contact your doctor at once or talk to a healthcare expert at <a href=\"https:\/\/www.emeds.pk\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">emeds<\/span><\/a> and stay hydrated.<\/p>\n<h2 class=\"p4\"><span class=\"ez-toc-section\" id=\"The_Symptoms_of_Travellers_Diarrhoea\"><\/span>The Symptoms of Traveller\u2019s Diarrhoea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p2\">The most common symptoms of the traveler\u2019s diarrhea are:<\/p>\n<ul class=\"ul1\">\n<li class=\"li5\">Stomach pain<\/li>\n<li class=\"li5\">Abdominal cramps<\/li>\n<li class=\"li5\">Bloating<\/li>\n<li class=\"li5\">Nausea<\/li>\n<li class=\"li5\">Vomiting<\/li>\n<li class=\"li5\">Fatigue<\/li>\n<li class=\"li5\">Loose (watery) stools<\/li>\n<li class=\"li5\">Urgent bowel movements<\/li>\n<li class=\"li5\">Slight fever<\/li>\n<li class=\"li5\">Headache<\/li>\n<\/ul>\n<p class=\"p2\">Traveler\u2019s diarrhea resolves with little treatment and cautions in a few days. However, if it lasts for more than 48 hours and the symptoms get intense, then the chances are the bacteria have penetrated the intestinal lining and caused an infection. The signs of the severe disease (cholera) are:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15969\" src=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Viral.jpg\" alt=\"New traveller\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea\" width=\"500\" height=\"350\" title=\"\" srcset=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Viral.jpg 500w, https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Viral-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul class=\"ul1\">\n<li class=\"li5\">High fever (102 F or more)<\/li>\n<li class=\"li5\">Severe abdominal cramps<\/li>\n<li class=\"li5\">Chills<\/li>\n<li class=\"li5\">Painful bowel movements<\/li>\n<li class=\"li5\">Bloody stools (dysentery)<\/li>\n<li class=\"li5\">Mucus or worms in stool<\/li>\n<li class=\"li5\">Severe headache<\/li>\n<li class=\"li5\">Severe dehydration<\/li>\n<li class=\"li5\">Skin lesions<\/li>\n<\/ul>\n<h2 class=\"p4\"><span class=\"ez-toc-section\" id=\"Who_Are_At_Risk_for_Travellers_Diarrhoea\"><\/span>Who Are At Risk for Traveller\u2019s Diarrhoea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p2\">The people who are at greater risk for traveler\u2019s diarrhea are:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15966\" src=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Parasitic.jpg\" alt=\"New traveller\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea\" width=\"500\" height=\"350\" title=\"\" srcset=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Parasitic.jpg 500w, https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Parasitic-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">Diabetics<\/li>\n<li class=\"li2\">Immunosuppressed persons<\/li>\n<li class=\"li2\">Young adults<\/li>\n<li class=\"li2\">People with inflammatory bowel disease<\/li>\n<li class=\"li2\">Those taking H2 blockers or antacids<\/li>\n<\/ul>\n<h3 class=\"p4\"><span class=\"ez-toc-section\" id=\"How_Travellers_Diarrhoea_Spreads\"><\/span>How Traveller\u2019s Diarrhoea Spreads<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p2\">You can contract a traveler\u2019s diarrhea anytime and anywhere. However, the risk is higher in underdeveloped countries with poor sanitation and hygienic conditions, for instance, the Middle East, Africa, Asia, Mexico, Latin America, Caribbean Islands, etc. Traveler\u2019s diarrhea is contracted by food and water that contains bacteria, viruses, or parasites. The food and water get contaminated when people with fecal contents on their hands handle these. Bacteria are the leading cause of about 80% of traveler\u2019s diarrhea. The rest of the 20% may be caused by viruses and protozoa. The pathogens responsible for the spread of traveler\u2019s diarrhea are:<\/p>\n<h3 class=\"p8\"><span class=\"ez-toc-section\" id=\"Bacterial\"><\/span>Bacterial<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p2\">Some of the viruses release toxins that bind to the intestinal walls; others directly damage the intestines. The bacteria that accounts for the spread of traveler\u2019s diarrhea are:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15970\" src=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Bacterial.jpg\" alt=\"New traveller\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea\" width=\"500\" height=\"350\" title=\"\" srcset=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Bacterial.jpg 500w, https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Bacterial-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul class=\"ul1\">\n<li class=\"li5\">Enteroaggregative E.coli<\/li>\n<li class=\"li5\">Shigella s species<\/li>\n<li class=\"li5\">Salmonella species<\/li>\n<li class=\"li5\">Vibrio species<\/li>\n<li class=\"li9\">Campylobacter<\/li>\n<\/ul>\n<h3 class=\"p8\"><span class=\"ez-toc-section\" id=\"Viral\"><\/span>Viral<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p5\">The viruses responsible for causing traveler\u2019s diarrhea are:<\/p>\n<ul class=\"ul1\">\n<li class=\"li5\">Norwalk virus (norovirus)<\/li>\n<li class=\"li5\">Rotavirus.<\/li>\n<li class=\"li9\">Enteroviruses<\/li>\n<\/ul>\n<h3 class=\"p8\"><span class=\"ez-toc-section\" id=\"Parasitic\"><\/span>Parasitic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p2\">The parasites found in contaminated water often lead to gut issues and eventually to diarrhea. The protozoa responsible for traveler\u2019s diarrhea are:<\/p>\n<ul class=\"ul1\">\n<li class=\"li5\">Giardia<\/li>\n<li class=\"li5\">Entamoeba histolytica<\/li>\n<li class=\"li5\">Cryptosporidium<\/li>\n<\/ul>\n<h3 class=\"p8\"><span class=\"ez-toc-section\" id=\"High-Risk_Food_and_Drink\"><\/span>High-Risk Food and Drink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p2\">The foods and drinks highly responsible for the spread of traveler\u2019s diarrhea are:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15964\" src=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/High-Risk-Food-and-Drink.jpg\" alt=\"New traveller\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea\" width=\"500\" height=\"350\" title=\"\" srcset=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/High-Risk-Food-and-Drink.jpg 500w, https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/High-Risk-Food-and-Drink-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul class=\"ul1\">\n<li class=\"li5\">Tap water<\/li>\n<li class=\"li5\">Ice cubes (ice may be contaminated)<\/li>\n<li class=\"li5\">Unpeeled fruits<\/li>\n<li class=\"li5\">Raw or undercooked meat<\/li>\n<li class=\"li5\">Raw leafy vegetables<\/li>\n<li class=\"li5\">Seafood<\/li>\n<li class=\"li5\">Unpasteurized dairy products<\/li>\n<\/ul>\n<h2 class=\"p4\"><span class=\"ez-toc-section\" id=\"Tips_for_the_Prevention_of_Travellers_Diarrhoea\"><\/span>Tips for the Prevention of Traveller\u2019s Diarrhoea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p2\">The root cause of traveler\u2019s diarrhea is sanitation failure that eventually causes food and water contamination. Try to follow the basic health guidelines while traveling. Travelers need to follow some of the essential tips to prevent traveler\u2019s diarrhea, for instance:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15968\" src=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Tips-for-the-Prevention-of-Traveller.jpg\" alt=\"New traveller\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea\" width=\"500\" height=\"350\" title=\"\" srcset=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Tips-for-the-Prevention-of-Traveller.jpg 500w, https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Tips-for-the-Prevention-of-Traveller-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul class=\"ul1\">\n<li class=\"li5\">Maintain good personal hygiene.<\/li>\n<li class=\"li5\">Wash your hands with clean water or sanitize your hands.<\/li>\n<li class=\"li5\">Use bottled water, boiled water, and bottled carbonated beverages.<\/li>\n<li class=\"li5\">Hot coffee or tea is safe to drink.<\/li>\n<li class=\"li5\">Try to unseal bottled water yourself.<\/li>\n<li class=\"li5\">Avoid ice as it may be made from contaminated water.<\/li>\n<li class=\"li5\">Avoid salad as lettuce and other ingredients might be washed from dirty water.<\/li>\n<li class=\"li5\">Avoid raw fruits and vegetables or wash or peel fruits yourself.<\/li>\n<li class=\"li5\">Do not buy food or beverage from unhygienic street stalls.<\/li>\n<li class=\"li5\">Hygienically and Properly cooked fish, meat, and vegetables served hot are best.<\/li>\n<li class=\"li5\">Packaged food is a good option.<\/li>\n<li class=\"li5\">Seafood, raw, or undercooked meat is highly risky.<\/li>\n<li class=\"li5\">Avoid unpasteurized milk, dairy products, mayonnaise, etc.<\/li>\n<\/ul>\n<h3 class=\"p4\"><span class=\"ez-toc-section\" id=\"Rehydration_Tips\"><\/span>Rehydration Tips<span class=\"Apple-converted-space\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"p2\">Once you contract a traveler\u2019s diarrhea, it not only spoils your vacation but also gives you immense trouble and discomfort. The essential step is to rehydrate and replace lost salts. The top priority is fluid intake (oral rehydration). Follow these tips to rehydrate yourself:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15967\" src=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Rehydration-Tips-.jpg\" alt=\"New traveller\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea\" width=\"500\" height=\"350\" title=\"\" srcset=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Rehydration-Tips-.jpg 500w, https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Rehydration-Tips--300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul class=\"ul1\">\n<li class=\"li5\">Restore the fluid lost in the stools with the oral intake of fluids to stay hydrated.<\/li>\n<li class=\"li5\">Drink around 3 liters of purified water daily to replace the lost fluids.<\/li>\n<li class=\"li5\">Drink oral rehydration salts (ORS) to restore both fluids and electrolytes.<\/li>\n<li class=\"li5\">Gatorade, Powerade, and Lucozade (sports drinks) are equally good.<\/li>\n<li class=\"li5\">Bottled fruit juices, caffeine-free soft drinks, hot tea, and broth also work well.<\/li>\n<li class=\"li5\">Use oral rehydration salts or salty crackers to replace lost electrolytes.<\/li>\n<li class=\"li5\">Carbonated water or soda is also beneficial.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li class=\"li5\">Make a drink with a pinch of salt and a few spoons of sugars in purified water.<\/li>\n<li class=\"li5\">Eat bananas, rice, bread, potatoes, cereals, and plain noodles.<\/li>\n<li class=\"li5\">Keep drinking despite vomiting, some of the fluid still remains in the body.<\/li>\n<li class=\"li5\">Try to avoid alcohol and caffeinated drinks.<\/li>\n<li class=\"li5\">You need to have intravenous treatment if you are in a hot climate.<\/li>\n<\/ul>\n<h2 class=\"p4\"><span class=\"ez-toc-section\" id=\"Medication_or_Vaccine_for_Travellers_Diarrhoea\"><\/span>Medication or Vaccine for Traveller\u2019s Diarrhoea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"p2\">There is no vaccine for traveler\u2019s diarrhea so far. If dehydration symptoms persist despite rehydration, you need medication to avoid serious circumstances. If severe symptoms like intense cramps, fever, chills, and bloody stool carry on, you need to seek advice from the doctor and start the treatment. The medication for traveler\u2019s diarrhea includes:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-15965\" src=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Medication-or-Vaccine-of-Traveller-Diarrhoea.jpg\" alt=\"New traveller\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea\" width=\"500\" height=\"350\" title=\"\" srcset=\"https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Medication-or-Vaccine-of-Traveller-Diarrhoea.jpg 500w, https:\/\/pakistantourntravel.com\/wp-content\/uploads\/2021\/07\/Medication-or-Vaccine-of-Traveller-Diarrhoea-300x210.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul class=\"ul1\">\n<li class=\"li5\">Anti-motility agents like loperamide (Imodium)<\/li>\n<li class=\"li5\">Bismuth subsalicylate (Pepto-Bismol)<\/li>\n<li class=\"li5\">Antibiotics (Bactrim DS, Ciprofloxacin, Noroxin, Floxin, and Vibramycin)<\/li>\n<\/ul>\n<p class=\"p12\">Antibiotics are recommended only in moderate-severe conditions. Mild cases are cured with Loperamide and Bismuth subsalicylate. Keep yourself hydrated with ORS despite medication. Take the medicines as prescribed by the doctor or suggested by the pharmacist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New traveler\u2019s Guide to Avoiding Traveller\u2019s Diarrhoea &nbsp; Traveler\u2019s diarrhea (TD) is one of the most common problems almost 35% of the people face who travel to foreign countries. TD occurs mainly in underdeveloped countries with less or poor hygienic conditions.\u00a0 It is an unpleasant digestive tract disease. TD is a stomach and intestinal infection [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[5043],"tags":[],"class_list":["post-15534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editorial"],"acf":[],"_links":{"self":[{"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/posts\/15534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/comments?post=15534"}],"version-history":[{"count":0,"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/posts\/15534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/media\/15971"}],"wp:attachment":[{"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/media?parent=15534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/categories?post=15534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pakistantourntravel.com\/wp-json\/wp\/v2\/tags?post=15534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}